Vitamin deficiency poses significant health risks since vitamins are crucial for human nutrition, survival, maturation, fertility, and repair. Proper vitamins are further divided into water-soluble and fat-soluble, number thirteen. Vitamins B1, B2, B3, B5, B6, B9, B12, biotic, and vitamin C are soluble in water as opposed to vitamins A, E, K, and D, which are fat-soluble vitamins. Numerous additional dietary ingredients have vitamin action but are not essential. These vitamins can be obtained from various nutritional sources, including animals and plants. The optimal preservation of their health and growth depends on their regular dietary consumption.
Some vitamins represent a decreased risk of a single hazardous dosage due to how they are taken and utilized by the body. Only when used at very high amounts consistently for several days or in extremely high levels, typically as a result of supplement abuse, may they pose health risks. Fat-soluble vitamins are quickly absorbed by the body and can negatively impact health when consumed at moderate to high levels.